Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.7 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 328.6 mg |
| Sodium | 768.5 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 25.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.0 % |
| Calcium | 21.0 % |
| Copper | 5.1 % |
| Folate | 8.8 % |
| Iron | 8.8 % |
| Magnesium | 4.9 % |
| Manganese | 1.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 31.1 % |
| Riboflavin | 26.8 % |
| Selenium | 41.1 % |
| Thiamin | 13.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and cheese mini quiche
View the full Bacon and cheese mini quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and cheese mini quiche
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
94 calories of Cheddar Cheese, (23.33 grams)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
20 calories of Coconut Oil, (0.17 tbsp)
0 calories of Chopped Onion, (0.17 serving)
Calories per serving of Bacon and cheese mini quiche
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
94 calories of Cheddar Cheese, (23.33 grams)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
20 calories of Coconut Oil, (0.17 tbsp)
0 calories of Chopped Onion, (0.17 serving)
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