Hot_Cross_Buns_Carob_6-carbs_MBG

Hot_Cross_Buns_Carob_6-carbs_MBG
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 9.2 g
  • Cholesterol: 124.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Hot_Cross_Buns_Carob_6-carbs_MBG calories by ingredient


Introduction

Dense and somewhat "eggy" with deep carob flavor -- quite a treat on Easter morning! Dense and somewhat "eggy" with deep carob flavor -- quite a treat on Easter morning!
Number of Servings: 12

Ingredients

    Ingredients:
    • 8 eggs
    • 1 cup coconut millk
    • 1/2 cup coconut flour
    • 3 Tablespoons carob powder (or Cacao powder)
    • 1/2 teaspoon bicarb soda
    • 1/4 cup cacao nibs (optional)
    For crosses:
    • 2 egg whites
    • 1.5 Tablespoons coconut flour




Tips

Use parchment paper liners rather than oil the pan -- works beautifully. Nothing sticks!
Serve warm with grass-fed butter.
Recipe is From: http://www.anaussiewithcrohns.com/2014/04/chocolate-hot-cross-buns-paleo.html


Directions

• Preheat oven to 170 degrees Celsius (340F)
• Grease 12 muffin tins with coconut oil
• Make crosses by beating the egg whites with electric beaters. Add the coconut flour and beat again. Scoop plain egg mixture into a plastic bag,
• Beat the 8 eggs with an electric beater for 1 minute.
• Add the coconut milk (room temperature); beat again.
• Add the coconut flour, bicarb soda and carob powder and mix with the electric beaters for another minute.
• Add cacao nibs if using, stir in gently.
• Scoop batter into muffin tins.
• Snip off the corner and pipe onto the top of buns.
• Bake buns for 15-19 minutes -- check for firmness and spring to touch in center. Cool in pan slightly.


Serving Size: Makes 12 buns - muffins