Berry Oatmeal Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.1
- Total Fat: 6.9 g
- Cholesterol: 20.2 mg
- Sodium: 77.0 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.3 g
- Protein: 8.2 g
View full nutritional breakdown of Berry Oatmeal Smoothie calories by ingredient
Introduction
Great source of Fiber! Delicious and will keep you full! Serve with a banana on the side for a completely delicious breakfast. Great source of Fiber! Delicious and will keep you full! Serve with a banana on the side for a completely delicious breakfast.Number of Servings: 2
Ingredients
-
-1/3 Cup quick oats
-2 Cups frozen berry medley
-1/2 cup yogurt
-1 cup whole milk
Directions
Blend the oats in the blender, grinding down to an almost-fiber.
Add remaining ingredients and blend. If you're having trouble getting them to blend, push down the chunkier bits to the bottom of your blender and add a little more milk.
Serving Size: Makes 2 Large Glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DOLLYTHH.
Add remaining ingredients and blend. If you're having trouble getting them to blend, push down the chunkier bits to the bottom of your blender and add a little more milk.
Serving Size: Makes 2 Large Glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DOLLYTHH.