Kale Super Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.3
- Total Fat: 28.0 g
- Cholesterol: 6.3 mg
- Sodium: 164.6 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 2.8 g
- Protein: 5.6 g
View full nutritional breakdown of Kale Super Salad calories by ingredient
Introduction
I wanted to make a healthy, fresh, green salad with multiple textures and flavors to it. This is cruncy, soft, mildly spicy, and mildly sweet. I wanted to make a healthy, fresh, green salad with multiple textures and flavors to it. This is cruncy, soft, mildly spicy, and mildly sweet.Number of Servings: 4
Ingredients
kale, raw, 2 cups
*Onion, White Raw, chopped, 0.5 cup
*Bean sprouts, 0.5 cup
*Japanese Pepper (Shishito) - 0.2 cup
*English Pea Medley, 0.5 cup
*Dried Cherries, 0.33 cup
*Trader Joe's Organic Dry Roasted Cashews, 0.33 cup
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup
*Extra Virgin Olive Oil, 6 tbsp
*Balsamic Vinegar, 12 tbsp
*Pinata Apple, 5 oz
Tips
Mix oil, vinegar, salt (if desired) and fresh ground pepper in separate bowl before pouring over the finished salad.
Directions
Serving Size: makes 4 servings about 1.5 to 2.0 cups
Number of Servings: 4
Recipe submitted by SparkPeople user STELLALUNA63.