Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 164.6 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.1 g |
| Protein | 5.6 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 8.0 % |
| Magnesium | 3.0 % |
| Manganese | 13.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Super Salad
View the full Kale Super Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Super Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
34 calories of Dried Cherries, (0.08 cup)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
24 calories of Balsamic Vinegar, (3 tbsp)
18 calories of Pinata Apple, (1.25 oz)
17 calories of kale, raw, (0.50 cup)
16 calories of English Pea Medley, (0.13 cup)
9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)
4 calories of Bean sprouts, (0.13 cup)
1 calories of Japanese Pepper (Shishito) - 1 cup, (0.05 cup)
Calories per serving of Kale Super Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
34 calories of Dried Cherries, (0.08 cup)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
24 calories of Balsamic Vinegar, (3 tbsp)
18 calories of Pinata Apple, (1.25 oz)
17 calories of kale, raw, (0.50 cup)
16 calories of English Pea Medley, (0.13 cup)
9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)
4 calories of Bean sprouts, (0.13 cup)
1 calories of Japanese Pepper (Shishito) - 1 cup, (0.05 cup)
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