Katie's Camping Bean Salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Katie's Camping Bean Salad calories by ingredient


Introduction

A more than three bean salad A more than three bean salad
Number of Servings: 13

Ingredients

    Small package frozen green beans (about 2 cups)
    1 can garbanzo beans
    1 can black beans
    1 can red kidney beans
    1 can whole kernel corn
    1 C diced red onion
    1 red bell pepper, diced
    1 yellow bell pepper, diced
    1/2 fresh parsley, chopped
    Dressing:
    1/2 C olive oil
    1/2 C white vinegar
    2 T sugar
    1 t dijon mustard
    1/2 t celery seed
    Salt & Pepper

Directions

Collect, chop, and mix salad ingredients.

Whisk together dressing ingredients and bring to boil in saucepan. Pour over salad ingredients.

Best if refrigerated overnight.

Serving Size: makes about 13 - 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user YLLARIA.