Katie's Camping Bean Salad
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 211.7
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 253.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.6 g
- Protein: 7.2 g
View full nutritional breakdown of Katie's Camping Bean Salad calories by ingredient
Introduction
A more than three bean salad A more than three bean saladNumber of Servings: 13
Ingredients
-
Small package frozen green beans (about 2 cups)
1 can garbanzo beans
1 can black beans
1 can red kidney beans
1 can whole kernel corn
1 C diced red onion
1 red bell pepper, diced
1 yellow bell pepper, diced
1/2 fresh parsley, chopped
Dressing:
1/2 C olive oil
1/2 C white vinegar
2 T sugar
1 t dijon mustard
1/2 t celery seed
Salt & Pepper
Directions
Collect, chop, and mix salad ingredients.
Whisk together dressing ingredients and bring to boil in saucepan. Pour over salad ingredients.
Best if refrigerated overnight.
Serving Size: makes about 13 - 1 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user YLLARIA.
Whisk together dressing ingredients and bring to boil in saucepan. Pour over salad ingredients.
Best if refrigerated overnight.
Serving Size: makes about 13 - 1 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user YLLARIA.