Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.8 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.5 g |
| Protein | 7.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.1 % |
| Copper | 9.2 % |
| Folate | 23.8 % |
| Iron | 10.0 % |
| Magnesium | 11.3 % |
| Manganese | 22.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.2 % |
| Selenium | 2.6 % |
| Thiamin | 8.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Camping Bean Salad
View the full Katie's Camping Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Camping Bean Salad
76 calories of Olive Oil, (0.04 cup)
43 calories of Beans, black, (32.69 grams)
39 calories of Chickpeas (garbanzo beans), (32.69 grams)
28 calories of Beans, red kidney, (32.69 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of bell pepper, red, sweet, raw, (11.54 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.08 serving)
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.62 tbsp)
Calories per serving of Katie's Camping Bean Salad
76 calories of Olive Oil, (0.04 cup)
43 calories of Beans, black, (32.69 grams)
39 calories of Chickpeas (garbanzo beans), (32.69 grams)
28 calories of Beans, red kidney, (32.69 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of bell pepper, red, sweet, raw, (11.54 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.08 serving)
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.62 tbsp)
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