Blackened wild pacific cod
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.5
- Total Fat: 6.0 g
- Cholesterol: 33.0 mg
- Sodium: 278.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 15.9 g
View full nutritional breakdown of Blackened wild pacific cod calories by ingredient
Number of Servings: 5
Ingredients
-
3 large wild pacific cod fillets
1 tsp paprika
1 tsp garlic powder
1 tsp dried oregano
1 tsp onion powder
1 tsp cumin
1 tsp basil
½ tsp salt
1/2 tsp black pepper
½ tsp brown sugar
1/8 tsp cayenne pepper (half that if preferred)
2 tablespoons extra virgin olive oil
Directions
mix all spices together and then coat fillets
heat oil in skillet and cook fillets about 5-6 minutes per side
Serving Size: Makes about 5 (3 oz) servings if using large fillets
Number of Servings: 5
Recipe submitted by SparkPeople user BRANDYLYNNGA.
heat oil in skillet and cook fillets about 5-6 minutes per side
Serving Size: Makes about 5 (3 oz) servings if using large fillets
Number of Servings: 5
Recipe submitted by SparkPeople user BRANDYLYNNGA.