Pork tenderloin with sweet chutney sauce


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 8.8 g
  • Cholesterol: 67.2 mg
  • Sodium: 260.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Pork tenderloin with sweet chutney sauce calories by ingredient


Introduction

A delicious recipe! A delicious recipe!
Number of Servings: 4

Ingredients

    1whole pork tenderloin about ¾ lb (0.375kg)
    1 tsp (5 mL) each cumin, coriander
    ½ tsp (2 mL) each garlic powder, paprika
    salt and pepper
    1 Tbsp (15 mL) olive oil
    1/3 cup (75 mL) mango chutney
    2 Tbsp (25 mL) pineapple or orange juice

Directions

Cut tenderloin into medallions, about 1” (2.5cm) thick. Flatten slightly with your hand. Combine dry seasonings. Rub into both sides of medallions. Heat oil in a skillet over medium heat. Saute medallions until browned, about 4 minutes per side. Combine chutney and juice. Add to skillet, turning pork to coat. Simmer about 2 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user MUMMAKATZ3.

Member Ratings For This Recipe


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    Very Good
    This was such an easy recipe to cook for dinner. I used pork chops, thick ones. I think next time I will put in half the cumin. To me to was too hot. My husband liked it and would like to have it again. He did say not all the time, just once in a while. I think my son will love it!! - 9/7/08