califlower tots

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 43.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.1 g

View full nutritional breakdown of califlower tots calories by ingredient



Number of Servings: 5

Ingredients

    steamed cauliflower 1- cup egg whites 0.25 cup onion flakes 1 tbsp. bread crumbs o.25 and 0.25 cheddar cheese

Directions

place cauliflower in food blender blend fine. put in bowl mixed remaining items in the bowl

Serving Size: 5- 0.25 cups

Number of Servings: 5

Recipe submitted by SparkPeople user LOVEKEEPINGME.