Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.5 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 0.9 % |
| Folate | 1.9 % |
| Iron | 1.9 % |
| Magnesium | 0.8 % |
| Manganese | 3.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 2.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in califlower tots
View the full califlower tots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of califlower tots
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
9 calories of Cheddar Cheese fat free Kraft Shredded, (0.05 cup)
8 calories of Steam Fresh Garlic Califlower, (0.20 cup)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
1 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.05 serving)
Calories per serving of califlower tots
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
9 calories of Cheddar Cheese fat free Kraft Shredded, (0.05 cup)
8 calories of Steam Fresh Garlic Califlower, (0.20 cup)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
1 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.05 serving)
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