Tonfiskröra
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48.0
- Total Fat: 0.6 g
- Cholesterol: 15.9 mg
- Sodium: 115.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 9.7 g
View full nutritional breakdown of Tonfiskröra calories by ingredient
Introduction
Grain Free, sugar free, option for dairy freehttps://healthierintentions.wo
rdpress.com/2014/02/19/tonfiskrora/ Grain Free, sugar free, option for dairy free
https://healthierintentions.wo
rdpress.com/2014/02/19/tonfiskrora/
Number of Servings: 4
Ingredients
-
3 x 60g cans of tuna in water, drained
1/2 a red onion, finely chopped
2 Tablespoons full fat greek yoghurt**
1 heaped teaspoon horseradish (or more if you dare)
1 or 2 teaspoons of fresh lemon juice
fresh dill
**Dairy free option: substitute 2 TBSP greek yoghurt for 1 TBSP mayonnaise (preferably homemade)
Directions
Tonfiskröra is a Swedis20140219_134652[1]h recipe that literally translates to tuna stir (or maybe tuna mix). There are many different variations, some that are spicy (adding cayenne pepper or similar) some that are sweet and some that swap out the tuna for other seafood (particularly shrimp or smoked salmon). This one is my favourite but please feel free to experiment!
It's very easy to make - you all ingredients in a medium bowl and...stir!
Serving Size: makes enough for 4 people
It's very easy to make - you all ingredients in a medium bowl and...stir!
Serving Size: makes enough for 4 people