califlower grilled cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 927.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.3 g

View full nutritional breakdown of califlower grilled cheese calories by ingredient

Number of Servings: 1


    steam cauliflower o.25 cup 1 slice swiss cheese 3tbsp. egg white 2 slice shaper cheddar


take steam cauliflower blender . then mixed egg white cauliflower and swiss cheese. take and dived in tow to ball. place on a cookie sheet. oven on 450 .shape into a square. cook for 15 minute. remove from oven. let cool then take shaper cheese put togather like sandwhich . place on grilled until cheese melt.

Serving Size: 1- 0.25 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEKEEPINGME.