creamed leek & potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 60.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of creamed leek & potatoes calories by ingredient
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Number of Servings: 4


    Leeks, 140 grams
    Red Potato, 300 grams
    *Daisy Light Sour Cream, 2 tbsp
    2 Tbsp. I can't believe it's not butter *light*
    1 bouillion cube- sodium free
    300 mL water


peel and dice the potatoes , then finely chop the leak (i only use the leaves) and i put mine in the food precoessor to make it very small.

Melt the butter in a suace pan ,add the leek and saute for 5 minutes until a little soft, over low heat.
Then add the potatoes, water & bouillion cube (u can use chicken stock instead)
Bring to a boil , and then on medium heat simmer for 20 minutes , until the potatoes are soft.

Drain the vegetables , and mash to desired consistency , adding the sour cream.


Number of Servings: 4

Recipe submitted by SparkPeople user K-BOBO.

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