creamed leek & potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.4
- Total Fat: 3.3 g
- Cholesterol: 2.5 mg
- Sodium: 60.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
View full nutritional breakdown of creamed leek & potatoes calories by ingredient
Number of Servings: 4
Ingredients
-
Leeks, 140 grams
Red Potato, 300 grams
*Daisy Light Sour Cream, 2 tbsp
2 Tbsp. I can't believe it's not butter *light*
1 bouillion cube- sodium free
300 mL water
Directions
peel and dice the potatoes , then finely chop the leak (i only use the leaves) and i put mine in the food precoessor to make it very small.
Melt the butter in a suace pan ,add the leek and saute for 5 minutes until a little soft, over low heat.
Then add the potatoes, water & bouillion cube (u can use chicken stock instead)
Bring to a boil , and then on medium heat simmer for 20 minutes , until the potatoes are soft.
Drain the vegetables , and mash to desired consistency , adding the sour cream.
Delicious!!
Number of Servings: 4
Recipe submitted by SparkPeople user K-BOBO.
Melt the butter in a suace pan ,add the leek and saute for 5 minutes until a little soft, over low heat.
Then add the potatoes, water & bouillion cube (u can use chicken stock instead)
Bring to a boil , and then on medium heat simmer for 20 minutes , until the potatoes are soft.
Drain the vegetables , and mash to desired consistency , adding the sour cream.
Delicious!!
Number of Servings: 4
Recipe submitted by SparkPeople user K-BOBO.