One-and-Only Guacamole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.8 g

View full nutritional breakdown of One-and-Only Guacamole calories by ingredient
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Adapted From The Sneaky Chef-Missy Lapine Adapted From The Sneaky Chef-Missy Lapine
Number of Servings: 10


    1 ripe avocados
    Juice from 1/2 lime
    1/2 t salt
    1/4 c frozen green peas (cooked)
    1 c frozen broccoli (cooked)
    1 c spinach-fresh
    1/2 c chopped red onion
    1/2 chopped tomato
    handful of chopped cilantro
    2 garlic cloves
    2-4 T water


Put all ingredients in food processor & blend, adding water as needed & scraping sides of processor bowl till smooth

Number of Servings: 10

Recipe submitted by SparkPeople user WCARTIST.

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