Pan-fried New Potatoes with Ham for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 6.0 g
  • Cholesterol: 28.5 mg
  • Sodium: 695.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Pan-fried New Potatoes with Ham for One calories by ingredient



Number of Servings: 1

Ingredients

    100 grams new potatoes
    50g Ham, chopped
    1 tsp. Italian Herbs
    1 tsp. garlic chips
    2 Spring onions, chopped
    4 button mushrooms, chopped
    1 cup chopped Kale, remove storks

Tips

You could add other vegetables if liked.


Directions

Bring a large pot of water to a boil. Add the potatoes and cook for about 8-10 minutes or until fork tender (do not overcook). Drain and rinse under cool water to stop the cooking process. Pat dry. Slice potatoes lengthwise and then into smaller pieces. Heat frying pan spray with 1-3 sprays of oil. Add the potatoes and ham, herbs and garlic chips, add the onions and mushrooms. Cook for 20 minutes, stirring occasionally. You want a golden brown colour. Add the kale and cook for a few more minutes until just wilted. Serve hot.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAFTYNORMA321.