Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 28.5 mg
Sodium 695.5 mg
Potassium 600.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.3 g
Sugars 3.4 g
Protein 14.3 g
Vitamin A 356.1 %
Vitamin B-12 7.2 %
Vitamin B-6 21.7 %
Vitamin C 100.0 %
Vitamin D 7.6 %
Vitamin E 6.5 %
Calcium 10.4 %
Copper 19.5 %
Folate 6.2 %
Iron 10.7 %
Magnesium 9.3 %
Manganese 31.3 %
Niacin 24.2 %
Pantothenic Acid 9.1 %
Phosphorus 19.8 %
Riboflavin 22.8 %
Selenium 19.1 %
Thiamin 36.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried New Potatoes with Ham for One

View the full Pan-fried New Potatoes with Ham for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried New Potatoes with Ham for One

91 calories of Ham, regular (11% fat), (50 grams)

59 calories of Potato - RAW - by the gram, (100 serving)

36 calories of Kale, (1 cup, chopped)

10 calories of green onion (spring onion), (0.25 cup)

9 calories of Mushrooms, fresh, (4 small)

4 calories of Garlic, (1 clove)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)


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