Pineapple Salsa Chicken and Brown Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,130.0
- Total Fat: 49.0 g
- Cholesterol: 240.0 mg
- Sodium: 2,650.0 mg
- Total Carbs: 94.5 g
- Dietary Fiber: 3.0 g
- Protein: 102.0 g
View full nutritional breakdown of Pineapple Salsa Chicken and Brown Rice calories by ingredient
Introduction
Easy lunch or dinner option Easy lunch or dinner optionNumber of Servings: 1
Ingredients
-
1 lb boneless, skinless chicken breast strips cut into chunks
1 bottle Chi-Chi's Mild Pineapple Salsa
1 bag boil-in bag brown rice
2 tbsp olive oil
Directions
Cook rice according to package directions.
While rice is cooking, heat olive oil in a large skillet over medium heat. Cook chicken until no longer pink and slightly golden brown. Pour salsa over chicken. Reduce heat and simmer until rice is done.
Drain rice and add to chicken. Stir and serve.
Serving Size: Makes four 1 cup serves
Number of Servings: 1
Recipe submitted by SparkPeople user SOWEN8.
While rice is cooking, heat olive oil in a large skillet over medium heat. Cook chicken until no longer pink and slightly golden brown. Pour salsa over chicken. Reduce heat and simmer until rice is done.
Drain rice and add to chicken. Stir and serve.
Serving Size: Makes four 1 cup serves
Number of Servings: 1
Recipe submitted by SparkPeople user SOWEN8.