Brilliant Bean Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Brilliant Bean Dip calories by ingredient


Introduction

This fat free, spicy bean dip is absolutely delicious and fat free - not to mention a great addition to picnics, potlucks and Tuesday taco nights. This fat free, spicy bean dip is absolutely delicious and fat free - not to mention a great addition to picnics, potlucks and Tuesday taco nights.
Number of Servings: 8

Ingredients

    1 cup cooked black eyed peas, drained and rinsed
    1 cup cooked pinto beans, drained and rinsed
    1 jalapeno pepper, seeded and diced
    3 tbsp water
    1 1/2 tbsp lime juice
    1 tbsp garlic powder
    1/2 tsp chili powder
    1/2 tsp ancho chili powder
    1 tsp ground cumin
    1 tsp oregano
    1/2 tsp smoked salt
    1/4 tsp black pepper
    pinch allspice


Directions

Combine all the ingredients in a food processor and puree until smooth.
Store in an airtight container in the fridge up to 2 weeks or freeze up to 3 months.

Serving Size: Makes ~2 cups, 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.