Soup (6x2cup) Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoe
 Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoe Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 33.0
- Total Fat: 0.5 g
- Cholesterol: 2.0 mg
- Sodium: 422.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.0 g
View full nutritional breakdown of Soup (6x2cup) Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoe calories by ingredient
Introduction
7 main ingredients, low calorie. 7 main ingredients, low calorie.Number of Servings: 6
Ingredients
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Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoes, Ginger root, dill weed, chicken broth.
Directions
Mince the onion. Add kale, some fresh ginger, and chicken broth. Bring it to boil until the kale is tender. Add celery, spinach, chopped up peppers and tomatoes, and minced zucchini. Complete with water until you have about 3 quarts of soup (2.8 liters). Let it boil for another 10-15 minutes. Remove from stove. Add dill weed.
Serving Size: makes 6 x 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELARO.
Serving Size: makes 6 x 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELARO.