Soup (6x2cup) Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 0.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 422.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

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Introduction

7 main ingredients, low calorie. 7 main ingredients, low calorie.
Number of Servings: 6

Ingredients

    Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoes, Ginger root, dill weed, chicken broth.

Directions

Mince the onion. Add kale, some fresh ginger, and chicken broth. Bring it to boil until the kale is tender. Add celery, spinach, chopped up peppers and tomatoes, and minced zucchini. Complete with water until you have about 3 quarts of soup (2.8 liters). Let it boil for another 10-15 minutes. Remove from stove. Add dill weed.

Serving Size: makes 6 x 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user DANIELARO.

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