Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 33.0
Total Fat 0.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 2.0 mg
Sodium 422.9 mg
Potassium 517.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 2.0 g
Vitamin A 100.3 %
Vitamin B-12 3.4 %
Vitamin B-6 9.1 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.3 %
Copper 10.8 %
Folate 13.9 %
Iron 7.8 %
Magnesium 8.0 %
Manganese 28.1 %
Niacin 14.3 %
Pantothenic Acid 1.9 %
Phosphorus 10.1 %
Riboflavin 7.5 %
Selenium 4.4 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup (6x2cup) Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup (6x2cup) Kale, Spinach, Celery, Zucchini, Onion, Pepper, Tomatoe

6 calories of Kale, (21.67 grams)

5 calories of Zucchini, (30 grams)

5 calories of Green Peppers (bell peppers), (16.67 grams)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

4 calories of Spinach, fresh, (16.67 grams)

4 calories of Red Ripe Tomatoes, (16.67 grams)

3 calories of Onions, raw, (8.33 grams)

3 calories of Celery, raw, (16.67 grams)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Dill weed, fresh, (0.83 sprigs)


No nutrition or calorie comments found.