Veggie Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Veggie Black Bean Salad calories by ingredient


Introduction

from Knead to Cook Blog from Knead to Cook Blog
Number of Servings: 8

Ingredients


    Ingredients:
    Black Beans - canned - Kroger, 1.5 cup (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    Red Ripe Tomatoes, 2 cup cherry tomatoes (remove)
    1 Med. Green Bell Pepper, 2 serving (remove)
    Jalapeno Peppers, 1 pepper (remove)
    *Onion, White/Red, Fresh (1 Slice- Small), 1 serving (remove)
    Lime Juice, 1 lime yields (remove)
    Olive Oil, .25 cup (remove)
    *Cilantro (leaves, fresh), .25 cup (remove)
    *Cumin seed, 1 tsp (remove)
    *Few Grains of Cayene, 1 serving (remove)

Tips

change up spices.


Directions

mix and chill

Serving Size: makes 8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KEOKAGAL.