Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.7 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 4.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 5.8 % |
| Iron | 9.3 % |
| Magnesium | 4.7 % |
| Manganese | 5.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Black Bean Salad
View the full Veggie Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Black Bean Salad
57 calories of Olive Oil, (0.03 cup)
42 calories of Black Beans - canned - Kroger, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cilantro (leaves, fresh), (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Onion, White/Red, Fresh (1 Slice- Small), (0.13 serving)
0 calories of Few Grains of Cayene, (0.13 serving)
Calories per serving of Veggie Black Bean Salad
57 calories of Olive Oil, (0.03 cup)
42 calories of Black Beans - canned - Kroger, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cilantro (leaves, fresh), (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Onion, White/Red, Fresh (1 Slice- Small), (0.13 serving)
0 calories of Few Grains of Cayene, (0.13 serving)
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