Black bean puppies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.0
- Total Fat: 5.4 g
- Cholesterol: 16.8 mg
- Sodium: 89.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.9 g
- Protein: 5.2 g
View full nutritional breakdown of Black bean puppies calories by ingredient
Introduction
A fun, yummy way to get kids or adults get protein and fiber. Easy to make, easy to cook. A fun, yummy way to get kids or adults get protein and fiber. Easy to make, easy to cook.Number of Servings: 8
Ingredients
-
1 can black beans drained
1 C low fat cream cheese (can use chive and onion to avoid cutting your own)
1/2 cup chives
2 TBS onion very finely chopped
Garlic to taste
Tips
If you don't want to do individuals in a muffin pan, you can place entire mixture into a small casserole dish.
Directions
Preheat oven to 350
Spray muffin pan with non stick spray
Mash together beans and cream cheese
Stir in chives, onion and garlic (optional)
Plop a spoon fool in each muffin cup
bake uncovered 12-15 minutes until heated through
Let cool aprox. 10 minutes before dumping muffin pan.
Enjoy!
Serving Size: Makes 8-12 servings, depending on how big you make them.
Number of Servings: 8
Recipe submitted by SparkPeople user LAURIEM9468.
Spray muffin pan with non stick spray
Mash together beans and cream cheese
Stir in chives, onion and garlic (optional)
Plop a spoon fool in each muffin cup
bake uncovered 12-15 minutes until heated through
Let cool aprox. 10 minutes before dumping muffin pan.
Enjoy!
Serving Size: Makes 8-12 servings, depending on how big you make them.
Number of Servings: 8
Recipe submitted by SparkPeople user LAURIEM9468.