Zucchini Fritters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 280.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.9 g
View full nutritional breakdown of Zucchini Fritters calories by ingredient
Introduction
Adapted from The Vegan 8 Adapted from The Vegan 8Number of Servings: 4
Ingredients
-
WET:
1 medium zucchini, shredded (about 2 1/2 cups)
3 Tbsp Tahini
2/3 cup corn kernels
1 Tbsp soy sauce (low sodium)
DRY:
3/4 cup cooked quinoa (1/4 cup dry- prepared)
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
a few dashes salt and pepper
Directions
1. Preheat oven to 400
2. Combine the wet ingredients in a large mixing bowl
3. Combine dry ingredients in small bowl
4. Add dry to wet and mix well.
5. Form into 4 "patties" and put on parchment-lined cookie sheet.
6. Bake at 400 for 20 minutes, then carefully flip and bake for another 15 minutes.
7. Serve with sauce/toppings of your choice. I used my Black Bean Sriracha Sauce (you can find on my recipe page) and served with quinoa, scallions and sesame seeds.
Note: nutritional info is for 1 fritter without the sauce/toppings.
2. Combine the wet ingredients in a large mixing bowl
3. Combine dry ingredients in small bowl
4. Add dry to wet and mix well.
5. Form into 4 "patties" and put on parchment-lined cookie sheet.
6. Bake at 400 for 20 minutes, then carefully flip and bake for another 15 minutes.
7. Serve with sauce/toppings of your choice. I used my Black Bean Sriracha Sauce (you can find on my recipe page) and served with quinoa, scallions and sesame seeds.
Note: nutritional info is for 1 fritter without the sauce/toppings.
