Sweet potato surprise

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 5.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 65.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Sweet potato surprise calories by ingredient


Introduction

A sweet alternative to a slice of sweet potato pie for the holidays or just to satisfy that sweet craving in a healthy, low calorie manner A sweet alternative to a slice of sweet potato pie for the holidays or just to satisfy that sweet craving in a healthy, low calorie manner
Number of Servings: 1

Ingredients

    1 T Butter
    1 sweet potato, cleaned
    3 t brown sugar
    1/4 c miniature marshmallows
    1 t each of vanilla extract, cinnamon, and nutmeg

Tips

YOU CAN ALSO ADD CHOPPED NUTS IF YOU LIKE.


Directions

PREHEAT OVEN TO 450 AND PLACE CLEANED SWEET POTATO INSIDE ON A LAYER OF FOIL. ALLOW TO COOK UNTIL WELL DONE. REMOVE FROM OVEN AND SLICE IN HALF LEAVING THE SKIN CONNECTED. SCOOP THE PULP OUT AND PLACE IN FOOD PROCESSOR. ADD BUTTER, VANILLA EXTRACT, CINNAMON, AND NUTMEG AND BLEND ON ONE OR PUREE. PLACE MIXTURE INTO THE SKIN AND COVER WITH MARSMALLOW. PLACE IN OVEN UNTIL MARSHMALLOW RETURN ARE BROWN. SERVE WARM.

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user SANBEE75.