Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.9 mg |
| Sodium | 65.3 mg |
| Potassium | 342.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 24.8 g |
| Protein | 1.5 g |
| Vitamin A | 74.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 6.2 % |
| Copper | 13.5 % |
| Folate | 1.5 % |
| Iron | 9.8 % |
| Magnesium | 4.1 % |
| Manganese | 39.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato surprise
View the full Sweet potato surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato surprise
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
40 calories of Stater Bros. Miniature Marshmallows, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
34 calories of Brown Sugar, (3 tsp unpacked)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Sweet potato surprise
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
40 calories of Stater Bros. Miniature Marshmallows, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
34 calories of Brown Sugar, (3 tsp unpacked)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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