Kripalu Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,566.7
  • Total Fat: 89.7 g
  • Cholesterol: 637.7 mg
  • Sodium: 1,979.6 mg
  • Total Carbs: 385.7 g
  • Dietary Fiber: 44.5 g
  • Protein: 101.6 g

View full nutritional breakdown of Kripalu Baked Oatmeal calories by ingredient


Introduction

This recipe came from the Kripalu website: http://kripalu.org/blog/thrive/2014/02/21/
kripalu-recipe-baked-oatmeal/
This recipe came from the Kripalu website: http://kripalu.org/blog/thrive/2014/02/21/
kripalu-recipe-baked-oatmeal/

Number of Servings: 1

Ingredients

    2 Tbsp Butter (or Earth Balance)
    3 Eggs
    3-1/2 cups Milk
    2 tsp Vanilla Extract
    4 cups Rolled Oats
    3-1⁄2 Tbsp Truvia Natural Sweetener (or 1/2 cup sugar or 1/2 cup maple syrup)
    2 Tb Cinnamon Powder
    1/2 tsp Baking Powder
    1/2 tsp Salt
    3/4 cup Dried Cherries
    1/2 cup Sliced or Slivered Almonds

Tips

My 13 & 10 yr olds love this for breakfast.


Directions

In a medium bowl, whisk together the softened butter, eggs, milk and vanilla.

In a separate bowl , combine the oats, 1/4 cup Truvia (or 1/2 cup or sugar or maple syrup), cinnamon, baking powder and salt.

Slowly fold the dry ingredients into the wet ones.

Use a little butter (or Earth Balance) to grease a baking pan, and pour the mixture into it.

Top with dried fruits and nuts.

Bake at 350 degrees for about 25 minutes.

Serving Size: Makes one 9-inch pan

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTAROGERS92.