Saucy Simmered Teriyaki Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 971.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Saucy Simmered Teriyaki Bowl calories by ingredient


Introduction

Orange and teriyaki flavours team up in this vegetable and tofu concoction. It makes lots of sauce, perfect for pouring over rice or noodles! Orange and teriyaki flavours team up in this vegetable and tofu concoction. It makes lots of sauce, perfect for pouring over rice or noodles!
Number of Servings: 4

Ingredients

    1 1/2 cups water
    1 tsp fresh grated ginger
    1 clove garlic, minced
    2 green onions, minced
    juice and zest of 1 orange
    1 cup chopped Teriyaki Tofu "Jerky" (see Tips)
    1/2 cup dried onion flakes
    1/4 cup dried celery slices
    2 cups chopped broccoli
    1 1/2 cups chopped snowpeas
    1/4 cup Teriyaki Sauce (I used San-J)
    1/4 cup Asian-style orange sauce (I used San-J Orange Sauce)

Tips

Adapted from the Dehydrator Bible
Tofu Jerky: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2932868


Directions

Bring the water, ginger, garlic, green onions, orange zest and orange juice to a simmer in a large pot and add the tofu.
Simmer, uncovered, for 15 minutes.
Add the onion and celery pieces and cook 5 minutes.
Add the broccoli, snow peas and sauces.
Cook, stirring to coat everything, for 5-10 minutes, until broccoli is tender.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.