Chili Con Elote
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Chili Con Elote calories by ingredient
Introduction
This is from "Laurel's Kitchen" This is from "Laurel's Kitchen"Number of Servings: 1
Ingredients
-
1 medium onion, chopped
1 garlic clove, chopped OR minced
2 T olive oil
1 medium green bell pepper, diced
1 tsp chili powder
1 tsp cumin powder
1 cup chopped tomato OR 2 T tomato paste
1 cup fresh corn (or frozen corn)
1-1/2 tsp salt
1 tsp oregano (dried)
4 cups cooked beans (kidney, black OR pinto)
Tips
You can use canned beans, but be sure to drain & rinse them well before using.
Directions
Saute onions & garlic in oil until soft. Add green pepper & spices, sauce another 2-3 minutes. Add tomatoes & corn.
Mash 2 cups of the beans and add to the pot along with the whole beans. Add salt & oregano.
Simmer 30 minutes
Serving Size: makes 5 - 6 (1 cup) servings
Number of Servings: 1
Recipe submitted by SparkPeople user DOODIE1955.
Mash 2 cups of the beans and add to the pot along with the whole beans. Add salt & oregano.
Simmer 30 minutes
Serving Size: makes 5 - 6 (1 cup) servings
Number of Servings: 1
Recipe submitted by SparkPeople user DOODIE1955.
