Slow cooker lamb curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 8.2 g
  • Cholesterol: 107.3 mg
  • Sodium: 295.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 39.7 g

View full nutritional breakdown of Slow cooker lamb curry calories by ingredient
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Number of Servings: 6

Ingredients

    1kg bone in stewing lamb
    1 Medium onion (diced)
    1 tsp rice bran oil
    1 bulb garlic
    1 tsp ground ginger
    1 tsp ground turmeric
    1 tsp ground cumin
    0.5 tsp chili powder
    1 tsp dried oregano
    1 tsp beef stock powder
    3 cups water
    1 cup red lentils
    1 can diced tomatoes
    200 grams frozen spinach
    2 bay leaves
    1 cinnamon stick
    1/4 cup low fat yogurt

Directions

Place lamb in crock pot
Place half of onion in crock pot
Blend remaining onion, garlic, spices and stock powder with oil and some water. Smell and adjust spices for taste.
Pour spice mix and tomatoes to crock pot
Add spinach, lentils, remaining water, bay leaves and cinnamon to crock pot.
Cook on low for 8 hours
Remove bones and mix through yogurt before serving on rice.

Serving Size: 1/6

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLE_SCARFIE.

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