Thai Satay chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 534.3
- Total Fat: 30.1 g
- Cholesterol: 16.9 mg
- Sodium: 257.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.7 g
- Protein: 17.5 g
View full nutritional breakdown of Thai Satay chicken calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoons coconut oil
1 large boneless, skinless chicken breast diced
ginger diced (approximate 2 inch piece)
Garlic pressed (approximate 4 cloves)
1 can thai coconut milk
1 cup non fat milk
1 cup peanut butter
1/4 cup chopped carrot
1/4 cup chopped peanuts
1 can baby corn, drained
1 can (3 oz) sliced water chestnuts, drained
2-4 teaspoons coriander
2-4 teaspoons cilantro (can use fresh, add at end as garnish)
frozen peas (16 oz bag)
Green onions chopped (1/4 cup)
Package Udon noodles
Tips
chop all ingredients ahead of time. Adjust seasonings to taste.
Directions
Prepare Udon noodles according to package directions
Saute diced chicken in pan with coconut oil. Add ginger and garlic and sautee approximately 1 minute
Add coconut milk, milk, peanut butter and mix till blended.
Add chopped carrot, peanuts, baby corn, water chestnuts and dried seasoning.
Add frozen pea's and cook till heated through. Approximately 10 minutes
Serve over udon noodles. garnish with chopped green onion and if desired additional chopped peanuts and fresh cilantro
Serving Size: Makes 8-12 1 cup servings
Saute diced chicken in pan with coconut oil. Add ginger and garlic and sautee approximately 1 minute
Add coconut milk, milk, peanut butter and mix till blended.
Add chopped carrot, peanuts, baby corn, water chestnuts and dried seasoning.
Add frozen pea's and cook till heated through. Approximately 10 minutes
Serve over udon noodles. garnish with chopped green onion and if desired additional chopped peanuts and fresh cilantro
Serving Size: Makes 8-12 1 cup servings