Pancakes without oil
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 87.5
- Total Fat: 0.8 g
- Cholesterol: 21.2 mg
- Sodium: 127.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
View full nutritional breakdown of Pancakes without oil calories by ingredient
Introduction
Basic low fat pancakes Basic low fat pancakesNumber of Servings: 9
Ingredients
-
1-1/4 C Flour
2 TPSP sugar
2 tsp baking powder
1 egg
1 C skim milk
Directions
combo dry ingredients, set aside
combo wet ingredients and add dry , stir til slightly lumpy. Pour 1/4 c on oiled griddle and cook til golden
Serving Size: Makes 9 - 4 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user FEYCOLLEEN.
combo wet ingredients and add dry , stir til slightly lumpy. Pour 1/4 c on oiled griddle and cook til golden
Serving Size: Makes 9 - 4 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user FEYCOLLEEN.