Fruit Cocktail Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 130.0 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 3.5 g
- Protein: 10.0 g
View full nutritional breakdown of Fruit Cocktail Shake calories by ingredient
Introduction
I am way too busy and basically lazy...this is very fast, easy, tasty and filling. Plus you get 3.5 servings of fruit! You can sub whatever protein powder you use... I am way too busy and basically lazy...this is very fast, easy, tasty and filling. Plus you get 3.5 servings of fruit! You can sub whatever protein powder you use...Number of Servings: 1
Ingredients
-
Del Monte No Sugar Added Fruit Cocktail, chilled
1 scoop EAS Vanilla Protein Powder
Ice cubes, if desired
Directions
Open chilled can of fruit cocktail and dump into blender. Add protein powder and a few ice cubes and blend. I use a magic bullet blender, which makes the shake nice and frothy.
This is also a good way to get fiber, if you use powdered fiber, throw it in here...you'll never know.
Makes one shake.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
This is also a good way to get fiber, if you use powdered fiber, throw it in here...you'll never know.
Makes one shake.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNDIDAVISUSA.