Greene County Soup (SunGold Farms Recipe)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 192.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,158.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.1 g
- Protein: 11.0 g
View full nutritional breakdown of Greene County Soup (SunGold Farms Recipe) calories by ingredient
Introduction
Complex, flavorful, packed with nutrients and OH-SO good for you! Complex, flavorful, packed with nutrients and OH-SO good for you!Number of Servings: 10
Ingredients
-
Olive oil............2 tbsp.
Carrots.............1 cup
Celery..............1 cup small diced
Onion..............1/2 cup small diced
Garlic..............2 cloves smashed and chopped
Tomato Paste....1/2 cup (1 small can)
Barley.............1 cup dry (cooked and cooled ahead of time)
Red Potatoes.....2 cups small diced (steam and cool ahead)
Beans (Green)....1 cup medium pieces
Cabbage............2 cups thinly sliced
Vegetable Stock...3 (32 oz) boxes or 12 cups
Cider Vinegar......2 tbsp.
Honey...............1 tbsp.
Kosher Salt.........2 tbsp.
Black Pepper.......2 tbsp.
Chickpeas..........1 16oz can drained
Parmesan Cheese for garnish.
Tips
Steam and cool the potatoes and barley ahead of time while chopping the vegetables.
Directions
In a stock pot over medium heat add the oil. When the oil begins to shimmer, add the first 4 ingredients and sweat until soft and translucent. Add the Barley and coat with oil and brown slightly. Add the tomato paste and cook for 1 min. Add the vegetable stock and simmer for 20 min. Add the potatoes and simmer for 10 more min. Add the remaining ingredients and simmer briefly to blend flavors. Adjust the seasoning. Ladle soup into bowls and garnish with pesto or parmesan cheese.
Serving Size: Makes 10 large bowls
Number of Servings: 10
Recipe submitted by SparkPeople user CATALYA.
Serving Size: Makes 10 large bowls
Number of Servings: 10
Recipe submitted by SparkPeople user CATALYA.