Greene County Soup (SunGold Farms Recipe)

Greene County Soup (SunGold Farms Recipe)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,158.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Greene County Soup (SunGold Farms Recipe) calories by ingredient


Introduction

Complex, flavorful, packed with nutrients and OH-SO good for you! Complex, flavorful, packed with nutrients and OH-SO good for you!
Number of Servings: 10

Ingredients

    Olive oil............2 tbsp.
    Carrots.............1 cup
    Celery..............1 cup small diced
    Onion..............1/2 cup small diced
    Garlic..............2 cloves smashed and chopped
    Tomato Paste....1/2 cup (1 small can)
    Barley.............1 cup dry (cooked and cooled ahead of time)
    Red Potatoes.....2 cups small diced (steam and cool ahead)
    Beans (Green)....1 cup medium pieces
    Cabbage............2 cups thinly sliced
    Vegetable Stock...3 (32 oz) boxes or 12 cups
    Cider Vinegar......2 tbsp.
    Honey...............1 tbsp.
    Kosher Salt.........2 tbsp.
    Black Pepper.......2 tbsp.
    Chickpeas..........1 16oz can drained

    Parmesan Cheese for garnish.

Tips

Steam and cool the potatoes and barley ahead of time while chopping the vegetables.


Directions

In a stock pot over medium heat add the oil. When the oil begins to shimmer, add the first 4 ingredients and sweat until soft and translucent. Add the Barley and coat with oil and brown slightly. Add the tomato paste and cook for 1 min. Add the vegetable stock and simmer for 20 min. Add the potatoes and simmer for 10 more min. Add the remaining ingredients and simmer briefly to blend flavors. Adjust the seasoning. Ladle soup into bowls and garnish with pesto or parmesan cheese.

Serving Size: Makes 10 large bowls

Number of Servings: 10

Recipe submitted by SparkPeople user CATALYA.