SuperCharged Slider Buns
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,291.1
- Total Fat: 105.7 g
- Cholesterol: 893.0 mg
- Sodium: 575.7 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 6.8 g
- Protein: 33.8 g
View full nutritional breakdown of SuperCharged Slider Buns calories by ingredient
Introduction
This is a recipe shared by Dr. David Jockers. The buns are healthy, low carb and gluten free and best of all taste amazing. No need to miss the bun with these around. Also This is a recipe shared by Dr. David Jockers. The buns are healthy, low carb and gluten free and best of all taste amazing. No need to miss the bun with these around. AlsoNumber of Servings: 1
Ingredients
-
4 pasture-raised organic eggs
1/2 cup full-fat organic coconut milk (in can)
Big pinch of pink salt
3 tbsp. pasture-raised butter (melted)
2 tbsp. coconut oil (melted)
2 tbsp. coconut flour
3 tbsp. arrowroot powder
Coconut pan spray
Tips
Two cups put together will make the bun. You could also flavor the buns by adding onion, sesame or rosemary to the batter!
Directions
Add all ingredients to a blender and run until it gets frothy (probably about 45 secs or so). Pour into a whoppie pie pan (about half full) and bake for 10 mins at 400 degrees. The sides of the buns will rise to make a perfect cup for the sliders. Let cool on rack.
Serving Size: makes 6 buns
Number of Servings: 1
Recipe submitted by SparkPeople user BEABARUKING.
Serving Size: makes 6 buns
Number of Servings: 1
Recipe submitted by SparkPeople user BEABARUKING.
