Eating Well's Best Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 5.2 g
  • Cholesterol: 21.7 mg
  • Sodium: 317.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Eating Well's Best Tuna Salad calories by ingredient


Introduction

Eating Well's Best Tuna Salad Eating Well's Best Tuna Salad
Number of Servings: 4

Ingredients

    6 oz Tuna, Canned in Water, drained
    .3 cup (not packed) Cottage Cheese, 2% Milkfat
    2 tbsp Dukes light mayo
    .25 cup medium red onion, chopped (by SUNSHINELOVINS!)
    1 serving Celery (1 Stalk) (by MITCHWEBSTER)
    1 tbsp, drained Capers, canned
    2.5 tsp Lemon Juice 'Real Lemon' 100% juice
    1 tsp Grey Poupon Dijon Mustard
    .5 tbsp Extra Virgin Olive Oil

Directions

mix well and refridgerate

Serving Size: makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user 100IN1.

TAGS:  Fish |