Eating Well's Best Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.8
- Total Fat: 5.2 g
- Cholesterol: 21.7 mg
- Sodium: 317.6 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
View full nutritional breakdown of Eating Well's Best Tuna Salad calories by ingredient
Introduction
Eating Well's Best Tuna Salad Eating Well's Best Tuna SaladNumber of Servings: 4
Ingredients
-
6 oz Tuna, Canned in Water, drained
.3 cup (not packed) Cottage Cheese, 2% Milkfat
2 tbsp Dukes light mayo
.25 cup medium red onion, chopped (by SUNSHINELOVINS!)
1 serving Celery (1 Stalk) (by MITCHWEBSTER)
1 tbsp, drained Capers, canned
2.5 tsp Lemon Juice 'Real Lemon' 100% juice
1 tsp Grey Poupon Dijon Mustard
.5 tbsp Extra Virgin Olive Oil
Directions
mix well and refridgerate
Serving Size: makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user 100IN1.
Serving Size: makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user 100IN1.