Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.7 mg |
| Sodium | 317.6 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 3.9 % |
| Magnesium | 3.3 % |
| Manganese | 0.4 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.8 % |
| Selenium | 51.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Well's Best Tuna Salad
View the full Eating Well's Best Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Well's Best Tuna Salad
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
25 calories of Dukes light mayo, (0.50 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
2 calories of Celery (1 Stalk), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of medium red onion, chopped, (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.63 tsp)
Calories per serving of Eating Well's Best Tuna Salad
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
25 calories of Dukes light mayo, (0.50 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
2 calories of Celery (1 Stalk), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of medium red onion, chopped, (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.63 tsp)
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