Cheezy Turkey Vegtable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 9.0 g
  • Cholesterol: 43.5 mg
  • Sodium: 885.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Cheezy Turkey Vegtable Soup calories by ingredient


Introduction

You can use low fat/sodium products for a healthier version. I also mix and match on the veggies for whatever I have on hand or have a taste for at the time. You can use low fat/sodium products for a healthier version. I also mix and match on the veggies for whatever I have on hand or have a taste for at the time.
Number of Servings: 12

Ingredients

    1 lb ground turkey or chicken breasts
    2 cans chicken broth
    2 cans chopped tomatoes w/green chilies ( I like my local store brand the best)
    2 cups sliced raw carrots
    1 large onion chopped
    1 to 2 bell peppers chopped
    1 cup chopped fresh asparagus
    3 to 4 cloves of garlic sliced
    2 cups of frozen corn or 1 can of canned corn (include the liquid)
    8 oz of 2% Velvetta cheese in the block ( i use half of the plain and half the monterey jack w/ green chilies)

Directions

brown turkey and break up into bite sized pieces. drain. add broth, tomatoes , veggies and pasta. simmer just until pasta is al dente and veggies are cooked. add Velvetta cheese cut into chunks and stir until melted. Serve and enjoy. Makes approx 12 1-2 cup servings .

Number of Servings: 12

Recipe submitted by SparkPeople user ALGRANDMANENE.