Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 9.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 43.5 mg
Sodium 885.8 mg
Potassium 525.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.1 g
Sugars 4.6 g
Protein 17.0 g
Vitamin A 61.7 %
Vitamin B-12 3.2 %
Vitamin B-6 17.4 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.5 %
Copper 9.9 %
Folate 21.2 %
Iron 11.2 %
Magnesium 7.8 %
Manganese 17.3 %
Niacin 25.5 %
Pantothenic Acid 5.2 %
Phosphorus 30.1 %
Riboflavin 17.2 %
Selenium 17.7 %
Thiamin 19.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheezy Turkey Vegtable Soup

View the full Cheezy Turkey Vegtable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheezy Turkey Vegtable Soup

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

60 calories of Healthy Harvest Pasta, Rotini, (0.67 oz)

57 calories of Velveeta Cheese Spread, (0.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.25 cloves)


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