Protein Pancakes (2% Milk)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 45.6
- Total Fat: 3.0 g
- Cholesterol: 38.2 mg
- Sodium: 59.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 2.4 g
View full nutritional breakdown of Protein Pancakes (2% Milk) calories by ingredient
Introduction
Protein Pancakes (2% Milk version) Protein Pancakes (2% Milk version)Number of Servings: 30
Ingredients
-
1 cup 2% cottage cheese
6 eggs, large
1/2 cup 100% whole wheat pastry flour
1/4 tsp salt
1/4 cup 2% milk
1/4 cup canola oil
1/2 tsp vanilla extract
Directions
Add all ingredients into blender. Blend on high for 2 minutes.
Serving Size: 1 4-inch pancake
Serving Size: 1 4-inch pancake