Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 38.2 mg |
| Sodium | 59.7 mg |
| Potassium | 24.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 2.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 0.1 % |
| Folate | 1.4 % |
| Iron | 1.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes (2% Milk)
View the full Protein Pancakes (2% Milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes (2% Milk)
19 calories of Canola Oil, (0.01 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.02 cup)
6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Protein Pancakes (2% Milk)
19 calories of Canola Oil, (0.01 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.02 cup)
6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.