MamaCD Low Carb Muffin, Biscuit or Loaf

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 179.1

Total Fat: 6.9 g
Cholesterol: 246.0 mg
Sodium: 155.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.3 g
Protein: 24.9 g

View full nutritional breakdown of MamaCD Low Carb Muffin, Biscuit or Loaf calories by ingredient

Introduction

A great basic Low Carb, low fat recipe, versatile. Makes individual muffins; easily multiply by 6-8 for a loaf or try one large Tablespoon dollop on a greased cookie sheet for a quick biscuit. Add nuts if desired, use vanilla, chocolate or another flavor of protein powder for variety. A great basic Low Carb, low fat recipe, versatile. Makes individual muffins; easily multiply by 6-8 for a loaf or try one large Tablespoon dollop on a greased cookie sheet for a quick biscuit. Add nuts if desired, use vanilla, chocolate or another flavor of protein powder for variety.

Minutes to Prepare: 3

Minutes to Cook: 20

Number of Servings: 1

Ingredients

26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

1 large Egg, fresh, whole, raw

1 tsp Splenda

.25 cup (1" pieces) Cauliflower, cooked

1 tsp baking pwdr

1 tsp vanilla, or other flavour/spice depending on flavor of protein powder (experiment, they are all good)

Nuts optional (not counted on nutrition on this recipe)

Tips

Versatile, makes individual muffin or biscuit. Use different flavors of protein powder, add nuts, or multiply and make a loaf
increase cooking time for a loaf, may need less time for a biscuit

Directions

mix well, place on cookie sheet or individual muffin or loaf pan

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.