tofu broccoli slaw stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.6 g

View full nutritional breakdown of tofu broccoli slaw stir fry calories by ingredient
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Number of Servings: 4


    Tofu, extra firm, 1 block
    *Mann's Broccoli Cole Slaw, 16 oz
    Garlic, 1 clove
    Onions, raw, 1 slice,)
    *Kikkoman Lite Soy Sauce, 1 tbsp
    Olive Oil, Extra Virgin, 3 tsp
    Peanuts, dry-roasted, 1 oz


Stir fry broccoli slaw for about 2 mins. in 1 tsp olive oil. Remove from pan. Drain and chop tofu in cubes. Stir fry in another 1 tsp olive oil until brown, about 5 minutes. Remove from pan. Add last tsp of olive oil to pan. Add onion, garlic and broccoli slaw. Stir fry over medium high heat about 2 minutes, add tofu, soy sauce and peanuts. Toss to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user KARALVS2SCRAP.

TAGS:  Fish | Dinner | Fish Dinner |

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