tofu broccoli slaw stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.7
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 189.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 5.2 g
- Protein: 16.6 g
View full nutritional breakdown of tofu broccoli slaw stir fry calories by ingredient
Number of Servings: 4
Ingredients
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Tofu, extra firm, 1 block
*Mann's Broccoli Cole Slaw, 16 oz
Garlic, 1 clove
Onions, raw, 1 slice,)
*Kikkoman Lite Soy Sauce, 1 tbsp
Olive Oil, Extra Virgin, 3 tsp
Peanuts, dry-roasted, 1 oz
Directions
Stir fry broccoli slaw for about 2 mins. in 1 tsp olive oil. Remove from pan. Drain and chop tofu in cubes. Stir fry in another 1 tsp olive oil until brown, about 5 minutes. Remove from pan. Add last tsp of olive oil to pan. Add onion, garlic and broccoli slaw. Stir fry over medium high heat about 2 minutes, add tofu, soy sauce and peanuts. Toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Member Ratings For This Recipe
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MAGIK0731
