Whole Wheat Soy Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 3.3 g
  • Cholesterol: 37.8 mg
  • Sodium: 56.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Wheat Soy Walnut Muffins calories by ingredient


Introduction

This a healthier alternative to regular high fat and low protein muffins that is enjoyable and filling. This a healthier alternative to regular high fat and low protein muffins that is enjoyable and filling.
Number of Servings: 22

Ingredients

    1-1/2 cups Whole Wheat Flour
    3/4 Cups Soy Flour
    1/3 + 3 Tablespoons Splenda
    1-1/2 Tsp Baking Powder
    1-1/2 cups Plain Non-Fat Yogurt
    3 Eggs
    1-1/2 Tsp Natural Vanilla Extract
    1/2 Cup Chopped Black Walnuts

Directions

1. Preheat Oven to 350 degrees center rack
2. Blend together all dry ingredients until well mixed
3. Beat eggs and yogurt together and add Vanilla then fold into the dry ingredients until well moistened. May add Soy Milk a Tablespoon at a time until mixture is moist but clings tightly together easily forming a ball.
4. Prepare Muffin pan with paper liners and fill each to just below the top of the liner (a little over 3/4 full) and place in oven for 20 minutes or until a toothpick can be inserted and comes out clean.
5. Cool on rack and enjoy

Makes 20 Regular sized muffins

Number of Servings: 22

Recipe submitted by SparkPeople user MNJJEHF.