Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 37.8 mg
Sodium 56.4 mg
Potassium 60.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 4.0 g
Vitamin A 1.3 %
Vitamin B-12 2.8 %
Vitamin B-6 1.8 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 5.5 %
Copper 2.5 %
Folate 2.2 %
Iron 1.5 %
Magnesium 2.1 %
Manganese 6.8 %
Niacin 0.4 %
Pantothenic Acid 2.1 %
Phosphorus 5.4 %
Riboflavin 4.7 %
Selenium 4.7 %
Thiamin 1.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Soy Walnut Muffins

View the full Whole Wheat Soy Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Soy Walnut Muffins

28 calories of Whole Wheat Flour, (0.07 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Splenda, (1.09 tsp)


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