Stir-Fry Chicken and Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 481.6
- Total Fat: 5.4 g
- Cholesterol: 147.6 mg
- Sodium: 787.7 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 6.1 g
- Protein: 44.8 g
View full nutritional breakdown of Stir-Fry Chicken and Rice calories by ingredient
Number of Servings: 3
Ingredients
-
Chicken:
1 lb boneless chicken, cut into cubes
2 tbsp. Kikkoman Lite Soy Sauce (or Dale's Reduced Sodium)
1 tsp. Paprika
1 tsp. Mrs. Dash Garlic and Herb
1/4 cup onion
1/4 cup carrot
Rice:
1 cup uncooked brown rice
2 cups water
3 tbsp. sodium-free beef bouillon
1 tbsp. Kikkoman Lite Soy Sauce
Stir Fry:
1 Eggland Best Egg
1/2 cup green peas
Directions
Cook rice until done (45-50 mins for brown rice)
Brown chicken with sauce, paprika, onion, and carrots while the rice is cooking
Rinse peas under warm water
Stir fry chicken and rice with remaining ingredients
Add additional soy sauce to taste (not included in nutritional information).
Number of Servings: 3
Recipe submitted by SparkPeople user THEBERT99.
Brown chicken with sauce, paprika, onion, and carrots while the rice is cooking
Rinse peas under warm water
Stir fry chicken and rice with remaining ingredients
Add additional soy sauce to taste (not included in nutritional information).
Number of Servings: 3
Recipe submitted by SparkPeople user THEBERT99.