Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 5.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 147.6 mg
Sodium 787.7 mg
Potassium 2,217.2 mg
Total Carbohydrate 58.8 g
Dietary Fiber 6.1 g
Sugars 4.9 g
Protein 44.8 g
Vitamin A 55.6 %
Vitamin B-12 12.3 %
Vitamin B-6 64.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 6.2 %
Copper 15.9 %
Folate 10.3 %
Iron 16.8 %
Magnesium 34.9 %
Manganese 96.6 %
Niacin 102.9 %
Pantothenic Acid 19.1 %
Phosphorus 52.0 %
Riboflavin 20.3 %
Selenium 66.7 %
Thiamin 24.4 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry Chicken and Rice

View the full Stir-Fry Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry Chicken and Rice

216 calories of Brown Rice, long grain, (1 cup)

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

30 calories of Wyler's Sodium-Free Beef Bouillon, (3 tsp)

20 calories of Peas, canned, (0.17 cup)

20 calories of Eggland's Best Large Egg, (0.33 serving)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

7 calories of Paprika, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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