Strawberry-Banana Oat Bran Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 3.2 g
  • Cholesterol: 56.2 mg
  • Sodium: 433.7 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Strawberry-Banana Oat Bran Pancakes calories by ingredient


4g of fiber and 10g of protein for breakfast 4g of fiber and 10g of protein for breakfast
Number of Servings: 4


    1 cup Oat Bran, uncooked
    1 cup flour (all purpose)
    2 teasp Baking Powder
    2 tsp Granulated Sugar (optional)
    1/4 tsp Salt
    1.5-2 overripe Bananas, mashed
    1/2 cup low-sugar strawberry preserves (Smuckers makes one; so does Trader Joe's)
    1 cup low-fat Milk
    1 large Egg


Combine dry ingredients in bowl.

Combine wet ingredients in a separate bowl.

Mix dry and wet with a few quick stirs. Cook in non-stick pan, with a little cooking spay or other oil as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERANNE.