Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 56.2 mg |
| Sodium | 433.7 mg |
| Potassium | 470.2 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.3 g |
| Protein | 10.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.8 % |
| Calcium | 22.9 % |
| Copper | 9.0 % |
| Folate | 19.6 % |
| Iron | 14.8 % |
| Magnesium | 14.9 % |
| Manganese | 45.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 25.9 % |
| Selenium | 35.0 % |
| Thiamin | 27.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Banana Oat Bran Pancakes
View the full Strawberry-Banana Oat Bran Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Banana Oat Bran Pancakes
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
62 calories of Banana, fresh, (0.31 cup, mashed)
50 calories of Smuckers Low Sugar Strawberry Preserves, (2 tbsp)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Oat Bran, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Strawberry-Banana Oat Bran Pancakes
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
62 calories of Banana, fresh, (0.31 cup, mashed)
50 calories of Smuckers Low Sugar Strawberry Preserves, (2 tbsp)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Oat Bran, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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